Mission

The Soul Practice exists to help women and girls move out of survival mode and into a life that feels steadier, softer and deeply enjoyable.

Through breathwork and integrative coaching, I support nervous system health in a way that feels human, warm and life-enhancing.

This work is for anyone who wants to feel calmer, clearer and more connected — from women rebuilding after adversity, to those seeking more rest, creativity and ease. Modern life keeps us rushing, overthinking and numbing. Here, we do the opposite: we slow down, breathe, reconnect and remember what it feels like to inhabit a body that feels safe and supportive.

The Soul Practice is a gentle, grounded space to unwind, integrate and grow. Income from private clients enables funded support for girls and women who otherwise wouldn’t reach this kind of care, making the work social in purpose as well as personal.

Healing here isn’t about perfection. It’s about coming home - to your breath, your body, your joy, and your life.

Meet Laura

Laura is a health researcher, policy advisor and VAWG advocate on a mission to help women and girls feel safe, in their bodies, relationships and in society.

After more than a decade shaping health policy in the NHS, she saw clearly that while most healthcare treats disease, it rarely addresses the stress, trauma and emotional overload that undermine our health and wellbeing. And the systems that are intended to protect us, often overlook the needs of women and girls.

In her personal life, Laura grew up around illness and stress, experiencing family collapse and sexual abuse aged 14. Years of coping in silence into her 30s, eventually pushed her to rebuild her life from the inside out. Breathwork, somatic practice, hormone health education and compassionate inquiry became the foundation of her rebuilding her health and creating a life she loves.

Today, she integrates science, somatic practice and lived experience to help women and girls understand, and feel good in, their bodies, and empowered to create lives they love.

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Qualifications

BSc (Hons) Biochemistry

MSc Immunology and Biotechnology

Hormone Health Certification

MSc Public Health and Policy

Breathwork and Somatics Certification

Mindfulness Certification

NLP Certification

Safeguarding

Safeguarding Training, Solace Women’s Aid

Trauma Informed Practice, Solace Women’s Aid

Enhanced DBS certificate no. 001950212131

A sanctuary to heal, integrate and grow

Contact

  • “I have gone to quite a few of these sessions now and each time has been absolutely brilliant and now my children’s have joined in and love them. They are amazing way to reset yourself and let go of all negativity/toxic emotions you hold in your body. I’ve been going through the most difficult year ever had (going through a high conflict divorce) and have seen such a difference on how I feel after doing a session and how much it’s help me as well seeing such a difference for myself children to be able to let go regulate their emotions during this difficult year and wait for their therapy slots to become available. Laura creates such a beautiful, peaceful, and safe environment that can truly be yourself and reset. Would highly recommend giving it a try!”

    - Laurel

  • “The session was really helpful, I felt I had to release in my body and I felt more grounded leaving the session”

    - Jordyn

  • “I liked having a safe space to just be, and feeling held.”

    - Rebecca

  • “The breathwork session was great and more of a work-out than I expected. It was a new experience compared to other breathwork sessions I'd done and gave me new ways to connect with my body.”

    - Adrian

  • “At first I found it quite difficult to let go of my breath, but once I did it was incredible, I actually felt a bit high!”

    - Vicki

  • “Loved this! Calming. Made me feel at ease. Very clear instructions. Great teacher.”

    - Donna

  • “I am amazed at how you can control your breathing and I love the science behind it. my hands has tingling feelings in them and felt like they were shaking at one point”

    – Dianne

  • “I love the simplicity of the sessions and how I feel lighter and stronger. It doesn’t make my problems go away, but I feel better able to handle them. Sometimes you just need to take a breath.”

    - Abby

  • “Laura delivered a powerful breathwork workshop at our day retreat. She made sure all the guests were settled in and feeling comfortable, and guided the room through a 90 minute session with grace, patience and compassion. Guests left feeling relaxed, connected and more whole. I’ll definitely be inviting Laura to run workshops for us again in future, and I’d recommend her to anyone organising a wellbeing event.”

    - Sam, Founder of Grounded Gathering